Walking Pads For Under Desk
It's not always easy to get your daily steps in if you're working from a desk. But you can increase your steps in the comfort of your home workplace with a small under-desk treadmill or walking pad.
These compact and quiet mini treadmills are easy to set up and easily fit under the majority of furniture. The most important thing to consider is the functionality of your treadmill.
1. Time and Health
Desks with walking pads are a popular choice for adding movement to sedentary workdays. They're compact, quiet, and simple to use. They are also cheaper and take up less space than treadmills. But what exactly are they, and how do you know if one is right for you? This guide will cover everything you should know about this new office fitness device.
A walking pad is essentially an extremely small, portable treadmill that can be placed under your desk while working. They're designed to be more compact and modular than traditional treadmills, and generally don't have a lot of running capabilities (as Runner's World explains).
These devices are used by those who want to exercise more throughout the day but aren't able to accomplish this. In addition to helping you increase the amount of steps you take, they also help improve your mood, boost your metabolism, and ease back pain (via Healthline).
If you're considering buying a walking pad, knowing what features to look for is crucial. Some models are super simple and offer the basics, such as a space-saving design, an adjustable remote that lets you control the speed and a display with LED. For instance, the Orbit Starlite SL2 does not have incline adjustment, a limited speed and no programs.
Some are more sophisticated with multiple programs and a variety of speed options. They also have other features, such as a remote safety key, and smartphone holder. In general the higher-end models will come with more features, but you should always consider your budget and the needs.
In terms of speed it's a good idea to choose a treadmill that is at least 12km/h. The majority of people utilize this for their daily running or walking needs. It's also a great option if you are looking to run or jog while you work.
It's also worth checking if the treadmill is quiet when using it. If the treadmill is loud it could be an issue for those trying to concentrate on their task while using it. Moreover, some models have built-in wheels which make them easier to move around and store away when not in use.
2. Space
Walking pads are an excellent method of incorporating cardio into your day without taking up too much floor space. Some people put them under the desk to walk while working, and others switch the pad for chairs after they're done so they can watch their favorite TV shows.
These under-desk treadmills come with quiet motors, which means that they aren't disruptive or distracting to anyone else in the office. In fact, some have been described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're great to combine walking and working. They're also portable and easy folding, so you can take one to work with you or keep it at home.
The most common type of under-desk walking pad is manufactured by a firm called WalkingPad that offers different models to select from. Some models have a remote however others are simple to set-up and easy. A majority of them also come with an LED display that displays your speed, distance, and calories burned which makes them a good choice for those who want to monitor their progress while they walk.
When selecting a walking mat make sure you check the dimensions of the pad when it is folded up and rolled up to find a place to keep it in storage when not in use. treadmill for desk of them are small enough to fold down on top of your desk, and others have wheels so that you can move them around the room easily. If you live in a cramped space, select a model that is folded up and down at a 180-degree angle to reduce the space.
After you've found the ideal walking pad to use under your desk, you're ready to use it! With just a few seconds to unfold and plug it in you can exercise at the same time as you work. You won't have to worry about rainy weather or busy traffic and you can continue on your regular routine even when the workload is piled up.
3. Accelerate
Walking pads can be an excellent option to get some exercise for those who work at desk jobs. A lifestyle that is sedentary has been associated with heart disease and obesity. A treadmill or walking pad at your desk can help you avoid these problems by providing you with an easy method of exercising throughout the working day.
Some people take their walking pads for the entire day under their desk however, they swap them out for a chair to finish their work. Some people use treadmills for walking, and switch to a stand-up desk when they have to write or type often. In any scenario, these portable walking pads can help you meet your daily goals for movement while you work which is a major benefit if you struggle to complete your goal of 10,000 steps a day.
When you are looking to purchase a walking pad, it is essential to think about the features you want and your budget. The cheapest models usually include a few functions and be simpler, while the more sophisticated models come with more features like a display screen or apps that track your progress. Some walking pads also have an option to control the treadmill remotely, making it simple to begin and stop the treadmill, or alter the speed without having to bend down to view the LED display.
The GoPlus treadmill that is under your desk is one of the models we like because it comes with all the features we look for in a walking pad. It's also very affordable and can be folded down when not in use. It comes with a manual setting that lets you choose a pace that ranges from 0.5 to 3.7 mph. It also has 12 walking programs for various low-impact workouts. It also has an extremely quiet motor that doesn't interfere with customer service calls or Zoom meetings.
If you want an option that is more expensive look into a 2-in-1 folding walking pad. It can be used to walk and run. They are generally more expensive than standard walking pads, however they provide better speeds, a longer belt, and additional features like a safety key and handle.
4. Other Features
Walking pads aren't as effective and have slower maximum speeds than treadmills. They are, therefore, the perfect choice for anyone who would like to increase their activities while working from home. They also take up less space, which makes them the perfect option for those who reside in smaller living spaces. Many models can fold down and can be placed under desks, sofas, beds or couches when not being used.
WalkingPad's walk pad, for example it could fold to 180 degrees and was just 4.7 inch thick. This is quite remarkable for a device of this size. It makes it simple to move and store when not in use. It also has two wheels on the front, making it easy for it to roll over floors.
Other features that might be appealing to some customers include the ability to alter the height of the unit, the capability to move it up and down, and to control the speed from the remote. Some models have a special feature that changes the speed based on where you place your feet on the mat. The best model we tried was the X21 double fold treadmill under desk. It has an HD display and can go up to speeds of up to 7.4 mph.
The benefits of under-desk treadmills are numerous, and are well worth the cost if you regularly use a computer for work and would like to improve your health. They can reduce back discomfort, fatigue, and other health issues due to prolonged sitting and can also help in burning calories and improving blood circulation.
It is crucial to remember that walking on a tread mill could be dangerous, which is why it is recommended to consult your physician prior to using one. For this reason, we suggest the use of a treadmill mat conjunction with your desk treadmill to cut down on the noise and prevent slippage. This is a cost-effective and easy method to safeguard your floor from damage while still enjoying all of the benefits of standing treadmills.